Photo by Jopwell from Pexels

The Performance Solution

How the key to optimal performance may be as simple as a smile

There is a famous quote by Douglas Horton that says, “Smile, it’s free therapy.” Fun as this quote is, did you know there is actually scientific evidence to support this notion that smiling can actually cheer someone up. While stress can debilitate one’s abilities physically and cognitively, the happy hormones that come from a smile can fight stress and enhance one’s performance. It turns out, smiling may be the key for individuals to reach an optimal level of performance.

Photo by Andrea Piacquadio from Pexels

A travel enthusiast who believes that travel is the best medicine. Discussing the benefits of tourism for nations, communities, employees and individuals.